We all experience stress, but when it becomes too much, it can affect our health and happiness. The good news is that there are simple ways to manage stress and improve your well-being. Here’s how you can understand and manage stress for a healthier life: Recognizing the Signs of Stress Stress can show up in different ways. You may

Physical activity isn’t just for your body—it’s also a powerful tool for your mind. Let’s explore how regular exercise boosts mood, reduces stress, and improves mental health. Mood Enhancement Exercise helps release endorphins, natural chemicals in the brain that make us feel good. These “feel-good” hormones can help reduce symptoms of anxiety and depression, leaving you with a sense

At Cedar Care, we acknowledge the profound impact mental health has on the overall well-being of seniors. As a leading provider of healthcare services, we are committed to offering comprehensive support tailored to the unique needs of older adults. Here’s how we prioritize mental health care for seniors: Holistic Assessment and Care Planning: We commence by conducting thorough assessments to