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We all experience stress, but when it becomes too much, it can affect our health and happiness. The good news is that there are simple ways to manage stress and…

Physical activity isn't just for your body—it's also a powerful tool for your mind. Let's explore how regular exercise boosts mood, reduces stress, and improves mental health. Mood Enhancement Exercise…

At Cedar Care, we acknowledge the profound impact mental health has on the overall well-being of seniors. As a leading provider of healthcare services, we are committed to offering comprehensive…